The Monthly Reset: Yoga + Relaxation
Sat, Oct 24
|Opus Yoga
A calm, low-pressure space to reset, breathe, and connect with other women who get it.
Time & Location
Oct 24, 2026, 2:00 PM – 4:00 PM
Opus Yoga, 257 Market St W #200, Gaithersburg, MD 20878
About the event
If you’ve been feeling overwhelmed, overstimulated, or like you haven’t had a second to breathe, this is for you.
Join Sixx Cool Moms of Montgomery County and Shannon Phelan of Great Seneca Yoga for The Monthly Reset: Yoga + Relaxation.
This is not a typical yoga class. It’s a calm, low-pressure space to slow down, release tension, and actually reset your nervous system.
We’ll start with gentle, accessible yoga, followed by acupuncture points provided by Beth Li of Beth Li Acupuncture during Savasana to fully integrate the experience. (Note: Beth is sick this week, so Shannon will be offering an aromatherapy neck massage during Savasana)
After, stay for light snacks and an optional conversation with other women who get it. No pressure to socialize, just space to connect if you want to.
Please bring your own yoga mat.