As parents, it can be hard to know what is really behind a teen’s sudden desire to lose weight, a new fixation on “healthy” eating, or an increased preoccupation with food. The same confusion often shows up for  adults  who are struggling themselves and wondering whether what they are experiencing could be an eating disorder. Over the years, I have spoken with many parents who later realized that the warning signs were there long before they understood what was happening. I h

Before and after, taken months apart. Subtle changes, but meaningful to me. Perimenopause and Hair Loss, Let’s Talk About the Part No One Warned Us About Disclosure: This post includes sponsored links and a gifted PRF treatment. All opinions are my own. Perimenopause is the hot word on the street for women in their late 30s to mid-40s, and honestly, it’s a beast. Anxiety, night sweats, irregular periods, brain fog, irritability, headaches, and my personal least favorite, hair

Welcome to the Sixx Cool Moms Holiday Gift Guide!

Motherhood is a beautiful, chaotic, and often selfless journey. From the early morning wake-ups to the bedtime routines, moms pour their energy into making sure everyone else is thriving. But somewhere between packing lunches, wiping noses, and extracurriculars, it’s easy to lose sight of one incredibly important person: you.