Dr. Jamie Schindler

By Dr. Jamie Schindler, DPT, SCS, CSCS, Pelvic Health Specialist & Area Director, Rehab 2 Perform Every mom I work with asks some version of the same question, whether she's six months pregnant or six months postpartum: is this normal, or is this something I should fix? It's a fair question. Pregnancy asks a lot of your body. Postpartum asks even more. And most of the advice floating around treats both stages like something to survive instead of something to train through with a plan. As a...